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Yoga is the corner stone to becoming aware of the body. It helps to transfer focus from the mind, into the body with the help of the breath.
The breath is perhaps the single most important tool we have in the transformational journey.
The gentle stretching afforded by yoga, coupled with awareness of the part of the body that is feeling a discomfort or physical limit, helps to gradually remove stiffness and physical blockages, often resulting in a feeling of euphoria and well being. .
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The other therapies of Massage, Shiatsu, Kinesiology, Reiki and Reflexology also enable us to feel content within our corporal real estate. To feel as one with the body, and beyond, is to put yourself in a space where the self healing capability of the body can work without hindrance from the distractions we tend to give it!
The wonderful bonus of wellbeing is that it becomes an automatic process, in that we are less likely to spoil our feeling of one-ness with ourselves by wanton bingeing or bad body management. The physical body is the place we look to first in our detox
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