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Exercise is another staple component of detox.
On our holiday it consists of yoga and walking in the biosphere. Optionally we can cycle on a traffic free island, swim in our chlorine free pool or spend some time in the nearby gym which also has a sauna.
General gentle exercise helps burn away stuck material and the sweat glands will do their part, especially in the sauna.
Exercise here is also an excuse to remove yourself into a beautiful environment where appreciation of the scenery can help calm the mind.
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