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Detox, short for detoxification, is concerned with the removal of toxic substances from the body. These substances are largely assumed to be the be bi-products of excess consumption, usually of fare that is not ideal for our welfare beyond a certain level. Common practices of detox would include juice diets, colonic irrigation, sauna-type sweat procedures, or plain drinking more water and all of these would bring about benefits resulting in a feel-better scenario.
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I don’t have a medical training but I do have experience, over the years, of filling my body with too much alcohol, cigarette smoke, mental and emotional turmoil from dealing with venture capitalists, too many staff and relationships in general. I would redress the strain with token tennis and occasional gym sessions to help redress the damage. Since those days, I’ve been active in the holistic sector for over 30 years leading to my present role as Co-Director of Holistic Holidays with my partner Lynne Oliver.
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